LA Muscle TV

BNBF Competitor Joanna trains BACK

Join Fitness athlete and BNBF competitor Joanna on LA Muscle TV as she trains back in The Body Factory Gym

LATINA Fitness Girl Milena Trains In a Busy Gym!!!

Check out the stunning Brazilian fitness girl and personal trainer Milena as she trains lower body in the gym.

Super Hot Tahlia Coutinho

Bella Italian fitness girl trains LEGS

Check out the stunning Italian fitness girl and personal trainer Annamaria Pollini as she trains lower body in the gym.

London Personal Trainer Cynthia

Join another beautiful Latina, Cynthia as she takes you through her upper body workout.

Self Defence: Petite girl against 2 guys

How to fight 2 guys off

How to Defend Against a Knife Attack with Self Defence Expert Dean Ash

Join celebrity personal trainer and self defence expert Dean Ash & Lee Denton for some real-life tips on how to make sure you are not the next casualty of knife crime.

How To Defend Yourself Against An Attack, Self Defence Grabs!!

Celebrity personal trainer and self defence expert Dean Ash shows you how to protect yourself from an attack and how to get out of sticky situations.

Karate & Judo World Champion Workout

With Judo & Karate World Champion Leon Gordon.

Don't get STABBED! How to protect yourself from knife attacks

Join World Champ Leon Gordon for some great real-life tips

Self Defence Grabs - How to Protect Yourself on the Streets

Self defence expert and world Karate Champion Leon Gordon shows you how to protect yourself on the streets against all sorts of grabs.

Secret Training of a 6 x World Kickboxing Champion

Have you ever wondered how someone becomes a world champion? It sure isn't by training like everyone else. In this very exclusive LA Muscle TV episode you can see how 6 x World Kickboxing Champion Riyadh Al Azzawi trains. Real secrets, real winning methods. Only on this channel. Enjoy! Includes footage in Riyadh's Gold Ferrari and great music.