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Health Nutrition Yoga

An exclusive insight into the world of Pilates & Yoga.

Health & Nutrition 4

Nutritionist and fitness expert Laura Church shows you how to lose weight by taking a deeper look into what makes a good or bad diet.

Health & Nutrition 3

Breakfast is the most important meal of the day, get it wrong and your fluctuating blood sugar levels can make you feel terrible.

Health & Nutrition 2

Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.

Pilates & Yoga - Episode 4

An exclusive insight into the world of Pilates & Yoga.

Health & Nutrition 1

Nutritionist Laura Church and food expert Tracy Brooks will take you through the benefits of each main meal of the day.

Pilates & Yoga - Episode 3

An exclusive insight into the world of Pilates & Yoga.

Pure Pilates

Pilates instructor & figure model Francesca Giacomini invites her friends to her studio for an intense session of pilates.

Pilates & Yoga - Episode 2

An exclusive insight into the world of Pilates & Yoga.

Pilates & Yoga - Episode 1

An exclusive insight into the world of Pilates & Yoga.

Health Candy-Weight Loss

Practitioner of Natural Medicine Dr Kyrin Hall explores alternative methods used to achieve weight loss. Kyrin looks at boot camp style training, bio-mechanical assessments & smart-lipo.

Yoga Show With Kyrin:Advanced

Join Dr Kyrin Hall in this, part 1 of Yoga: Adanced session.
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