This lunch is packed with high-quality protein, heart-healthy fats, fibre, vitamins and minerals while keeping carbohydrates very low. It's ideal for supporting muscle growth, satiety and steady energy levels.
Ingredients (Serves 1)
- 200g salmon fillet
- 1 medium avocado (150g flesh)
- 2 large handfuls mixed salad leaves
- 100g cucumber, sliced
- 100g cherry tomatoes, halved
- 50g feta cheese, crumbled
- 20g pumpkin seeds
- 1 tablespoon extra virgin olive oil
- Juice of ½ lemon
- Sea salt and freshly ground black pepper
- Fresh parsley or dill to garnish
Method
- Season the salmon with salt and pepper.
- Grill or pan-fry for 4–5 minutes per side until cooked through.
- Arrange the salad leaves, cucumber, tomatoes and sliced avocado in a large bowl.
- Sprinkle over the feta and pumpkin seeds.
- Place the hot salmon on top.
- Drizzle with olive oil and lemon juice.
- Garnish with parsley or dill and serve immediately.
