10 new high protein recipes with LA Whey Gold

1. Chocolate Peanut Butter Protein Shake

Ingredients:

• 1 scoop LA Whey Gold (Chocolate)
• 250ml almond milk (or water)
• 1 tbsp natural peanut butter
• 1 small banana
• 1 tsp cocoa powder (optional)
• Ice cubes (optional)

Instructions:

1. Blend all ingredients until smooth.
2. Pour into a glass and enjoy.

Nutrition (approx.):

• Calories: 300 kcal
• Protein: 35g
• Carbs: 30g
• Fats: 8g

2. Protein Pancakes

Ingredients:

• 1 scoop LA Whey Gold (Vanilla)
• 2 eggs
• 1/2 cup oats
• 1/2 banana
• 1/2 tsp baking powder
• 50ml milk (or water)

Instructions:

1. Blend all ingredients into a batter.
2. Cook on a non-stick pan for 2 minutes per side.
3. Serve with honey or Greek yogurt.

Nutrition (approx.):

• Calories: 400 kcal
• Protein: 40g
• Carbs: 45g
• Fats: 10g

3. High-Protein Mug Cake

Ingredients:

• 1 scoop LA Whey Gold (Chocolate)
• 1 tbsp cocoa powder
• 1/4 tsp baking powder
• 1/4 cup almond milk
• 1 egg
• 1 tsp honey or sweetener

Instructions:

1. Mix all ingredients in a microwave-safe mug.
2. Microwave for 60-90 seconds until fluffy.

Nutrition (approx.):

• Calories: 270 kcal
• Protein: 35g
• Carbs: 20g
• Fats: 6g

4. Protein Oatmeal Bowl

Ingredients:

• 1 scoop LA Whey Gold (Vanilla)
• 1/2 cup oats
• 250ml milk or water
• 1 tbsp chia seeds
• 1/2 banana (mashed)

Instructions:

1. Cook oats with milk/water.
2. Stir in protein powder and banana.
3. Top with chia seeds and enjoy.

Nutrition (approx.):

• Calories: 350 kcal
• Protein: 38g
• Carbs: 40g
• Fats: 8g

5. Protein Brownies

Ingredients:

• 1 scoop LA Whey Gold (Chocolate)
• 1/2 cup almond flour
• 2 tbsp cocoa powder
• 1/2 tsp baking powder
• 1 egg
• 1/4 cup Greek yogurt
• 1 tbsp honey or sweetener

Instructions:

1. Mix ingredients into a thick batter.
2. Pour into a baking dish and bake at 180°C (350°F) for 15-20 minutes.

Nutrition (approx. per serving):

• Calories: 180 kcal
• Protein: 20g
• Carbs: 12g
• Fats: 7g

6. Protein Ice Cream

Ingredients:

• 1 scoop LA Whey Gold (Vanilla)
• 1 frozen banana
• 100ml almond milk
• 1/2 tsp vanilla extract
• 1 tbsp peanut butter (optional)

Instructions:

1. Blend all ingredients until creamy.
2. Freeze for 1 hour and serve.

Nutrition (approx.):

• Calories: 250 kcal
• Protein: 30g
• Carbs: 25g
• Fats: 5g

7. Protein Chocolate Mousse

Ingredients:

• 1 scoop LA Whey Gold (Chocolate)
• 1/2 cup Greek yogurt
• 1 tbsp cocoa powder
• 1 tsp honey or sweetener

Instructions:

1. Mix all ingredients until smooth.
2. Chill for 30 minutes before eating.

Nutrition (approx.):

• Calories: 200 kcal
• Protein: 35g
• Carbs: 12g
• Fats: 3g

8. Protein Scrambled Eggs

Ingredients:

• 1 scoop LA Whey Gold
• 3 eggs
• 50ml milk
• 1 tsp butter
• Salt & pepper to taste

Instructions:

1. Whisk eggs, protein powder, and milk.
2. Cook on low heat, stirring frequently.

Nutrition (approx.):

• Calories: 350 kcal
• Protein: 45g
• Carbs: 5g
• Fats: 18g

9. Protein Pizza Crust

Ingredients:

• 1 scoop LA Whey Gold
• 1 cup almond flour
• 1/2 tsp baking powder
• 1 egg
• 50ml water
• Pinch of salt

Instructions:

1. Mix ingredients into a dough.
2. Flatten and bake at 180°C (350°F) for 10 minutes.
3. Add toppings and bake for another 10 minutes.

Nutrition (approx. per slice):

• Calories: 200 kcal
• Protein: 25g
• Carbs: 8g
• Fats: 10g

10. Protein Energy Balls

Ingredients:

• 1 scoop LA Whey Gold (Vanilla)
• 1/2 cup oats
• 2 tbsp peanut butter
• 1 tbsp honey
• 1 tbsp dark chocolate chips

Instructions:

1. Mix all ingredients into a dough.
2. Roll into bite-sized balls and refrigerate.

Nutrition (approx. per ball):

• Calories: 120 kcal
• Protein: 10g
• Carbs: 12g
• Fats: 5g